If you’ve never tried meditation before, you might be unsure of where to start. Not only does meditation offer numerous benefits, but…
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Stay Positive. With the holidays comes the expectation of the perfect day, experience, present, etc. Putting this type of pressure on yourself…
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What is self-compassion and why is it important? Self-compassion is treating oneself with kindness and care. Like we would treat a dear…
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from Summer Williams, a Skin Expert HOW TO GET BETTER LOOKING SKIN AT 50, 60, 70 AND BEYOND. 1. Exfoliate Dead Skin.…
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It used to be that beauty care meant washing your face and maybe putting on some makeup. Once you get older, though,…
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