Self Compassion

So effective even the Navy Seals use it Follow the guided video below: It starts with a slow creep. Then it’s like…

This Valentine’s Day, pamper yourself with some at-home rest and relaxation, sure to make you feel like a million bucks—without the price…

If you’ve never tried meditation before, you might be unsure of where to start. Not only does meditation offer numerous benefits, but…

Stay Positive. With the holidays comes the expectation of the perfect day, experience, present, etc. Putting this type of pressure on yourself…

What is self-compassion and why is it important? Self-compassion is treating oneself with kindness and care. Like we would treat a dear…