Self Compassion

They call it Sunday Scaries. That odd, unsettling feeling of dread for the following week – the Monday emails, never-ending to-do list, and …

So effective even the Navy Seals use it Follow the guided video below: It starts with a slow creep. Then it’s like …

This Valentine’s Day, pamper yourself with some at-home rest and relaxation, sure to make you feel like a million bucks—without the price …

If you’ve never tried meditation before, you might be unsure of where to start. Not only does meditation offer numerous benefits, but …

Stay Positive. With the holidays comes the expectation of the perfect day, experience, present, etc. Putting this type of pressure on yourself …

What is self-compassion and why is it important? Self-compassion is treating oneself with kindness and care. Like we would treat a dear …